Helping children, teens, and young adults navigate personal challenges through in-person and online counseling in Brampton, Ontario.
Welcome to Dose of Healing
A place where you don’t have to have everything figured out.
It’s a space to talk about what’s on your mind, share what feels heavy, or sit with your feelings until the words come. Healing can look like learning new ways to cope, finding hope when things feel hard, or simply having someone to listen and understand. Here, you’ll find support and encouragement to help you feel more yourself and less alone.
My work is rooted in building trust, understanding what matters most to you, and creating a space where growth can happen at your pace.
Life brings challenges at every stage
From childhood and adolescence to adulthood and family life. Therapy provides a supportive space to make sense of emotions, strengthen relationships, and build tools for navigating change.
Everyone, including young immigrants and newcomers, is welcomed with care in a safe environment where understanding can grow and healing can begin.
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नमस्ते
ਸਤ ਸ੍ਰੀ ਅਕਾਲ
Culturally Sensitive Therapy
I offer therapy for children, teens, and adults with a focus on cultural understanding and connection.
Fluent in English, Punjabi and Hindi, I support immigrants and children of immigrants as they navigate challenges related to identity, relocation, and adjustment. Whether you're facing stress, anxiety, or life transitions, I provide a safe and welcoming space where your background and experiences are respected.
My approach is grounded in building a trusting therapeutic relationship that honours who you are and where you come from.
Support for Children and Families
I have years of experience supporting children as young as 4 through a wide range of emotional and behavioral challenges. Using creative, hands-on therapeutic tools, I help children build emotional regulation, social skills, and self-esteem in a way that feels safe and engaging.
I also work closely with families to strengthen connection, improve communication, and navigate tough times together with care and compassion.
What I Can Help With
Child Therapy
Kids often show us how they feel through play long before they have the words. In therapy, play becomes their safe space to explore emotions, work through challenges, and build healthy coping skills in ways that feel natural and supportive.
Teen Therapy
The teenage years can feel exciting, overwhelming, and everything in between. Therapy offers teens a space to be themselves, talk openly, and build skills to manage life’s pressures while feeling seen and understood.
Adult Therapy
Life doesn’t always follow a clear path, and it can feel overwhelming at times. Therapy gives you a calm, supportive space to process what you’re going through, reconnect with yourself, and move toward the balance you’re looking for.
My goal is to provide a safe space where children and adults feel supported and empowered, gaining the tools they need to navigate life with confidence.
Common Concerns I Work With
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Anxiety
Depression
Stress
Panic Attacks
Phobias
OCD
Trauma
Grief & Loss
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ADHD / ADD
Behavioral Challenges
Aggression
Difficult Behaviors
Emotional Regulation
Coping Skills
Intellectual Disabilities
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Life Transitions
Major Life Changes
Identity Struggles
Women’s Issues
Self-Esteem
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Family Relationships
Divorce
Peer Relationships
Bullying
School Challenges
Starting Therapy With Me
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Reach Out
Start by contacting me through the form, email, or phone and share a little about what you or your child are hoping to work on.
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Free Consultation
We’ll schedule a complimentary consultation to get to know each other, see if we’re a good fit, and talk about your goals in a relaxed, supportive setting.
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Initial Session
During the first session, we’ll review expectations, set goals together, and explore how therapy can best support you or your child.
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Check-Ins
After a few sessions, we pause to check in, discuss any new goals, and adjust the focus so therapy continues to meet your needs.
Let’s Get in Touch
We can start with a conversation to see how I can help you or your child.